With a hectic lifestyle, this may not be possible at all times. A balanced diet is a stepping stone towards good health, and that means including all the food groups in the meals regularly. The first step towards good health is believed to be healthy eating. Statistics suggest that millennials spend about 33% or more than INR 4000/- of their monthly income on health and wellness products. People are increasingly spending on health and wellness products along with making lifestyle changes to keep fit. This emphasis on a healthy lifestyle has given way to a huge market for fitness and wellness products. Nowadays, everyone wants to stay fit, healthy and look young. Gone are the days when people used to live to eat. Today's generation is getting extremely health conscious.
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